Course Curriculum

  • 01

    Controlling Your Mind and Body

    • Brain Regions

    • Notebook

    • Getting "Off Target"

    • What's Your Event?

    • Mental and Physical Awareness

    • Identify Your Own Example

    • Focus

    • Intentional Focus

    • Don't Listen...TALK!

    • My Self-Talk

    • Your Body's Reaction

    • Physical Control

    • Your Emotions

    • Emotional Control
  • 02

    Optimal Pre-Round Routine

    • 2.1 Routine

    • 2.2 Visualization

    • 2.3 Focus

    • Monsters

    • 2.4 Rephrase or Replace

    • Intentional Self-Talk
  • 03

    Your Pre-Shot Routine

    • 3.1 What's Your Routine

    • 3.2 Behind Ball

    • 3.3 Aim Point

    • 3.4 Visualize

    • 3.5 Feet & Club Head

    • 3.6 Narrow and Let It Rip

    • 3.7 Conclusion
  • 04

    Post-Shot Routine

    • 4.1 On Way to Ball

    • Stay Positive

    • 4.2 Response

    • 4.3 Small Tweaks

    • 4.4 Permission to Forget

    • 4.5 Confidence and ReFocus
  • 05

    Post-Round Analysis

    • 5.1 Post Round Routine

    • 5.2 Positive Instant Replays

    • 5.3 Positive Shots Journal

    • 5.4 Not Results Oriented

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