Course curriculum

    1. File Download

    1. Hopes, Dreams, & Ambitions

    2. Principles, Passion, & Purpose

    3. Why & Wall of Why

    4. Full Potential

    5. Goal Setting

    6. Prime Five Evaluation

    1. Deliberate Practice

    2. Plus One Mentality

    3. Visualization

    4. Pre-Practice Routines

    5. Pressure Practice

    6. Custom Breathing Pattern

    7. Forced Muscular Relaxation

    1. In the Zone

    2. Focus Cycle

    3. Music

    4. Competition Routines

    5. Mentality

    1. Performance Evaluation

About this course

  • Free
  • 20 lessons
  • 0 hours of video content