MTP Foundation Program
The MTP Foundation Program is a complete program to give athletes the tools to not only take back control of their mind and body, but also to perform at their best in Big Moments.
Hopes, Dreams, & Ambitions
Principles, Passion, & Purpose
Why & Wall of Why
Full Potential
Goal Setting
Prime Five Evaluation
Deliberate Practice
Plus One Mentality
Visualization
Pre-Practice Routines
Pressure Practice
Custom Breathing Pattern
Forced Muscular Relaxation
In the Zone
Focus Cycle
Music
Competition Routines
Mentality
Performance Evaluation